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		A personal training session consists of a personalized program designed to challenge and push your fitness borders in order to increase your overall fitness level.  You will be guided through each exercise to ensure proper form and technique. Individual or group training sessions available at affordable prices. New clients, please print off and fill out the New Client Form and bring it on your first visit. Equipment • Free weights • Ballast Ball • BOSU • Resistance bands for full body training • A full compliment of machines that work the entire body • Cardio equipment • Elliptical trainer • Treadmill
		The Facility